Ready to find what you want to find?
My students’ experiences are never generic. They are unique, personal and nothing short of a journey. If you’re ready to find what you want to find through your personal experience and individual journey, let’s talk.
- Theresa, Crossfit Athlete, Wicklow
OMG, My back feels amazing after that session – I just cannot believe how good it feels after such a short time.
- Bernie, Co Carlow
Deirdre, I would go demented without your Yoga classes. You always bring something new and innovative to your teaching, and you bring so much of yourself to the class. Since doing the Deep Sleep Yoga I have been going to sleep with some of the techniques that you taught us – my husband thinks I’m crazy – but seriously I feel a lot more sane. Great, great class.
Audio Download Products – €7.50
…deep relaxation is at your finger tips whenever you need it.
My Deep Sleep Method is inspired by the proven and successful techniques of Swami Satyananda’s style of Yoga Nidra and provides a profound way of consciously relaxing the physical, mental and emotional layers of tension within your body and mind. One hour of Yoga Nidra has the beneficial effect of four hours normal sleeping time.
Deep Sleep Yoga Nidra Audio 1
Running Time: 31.32
Complete Body Scan
Deep Breath Release
Cleansing and Clearing
Vizualisations for emotional integration
Visit to the Healing Temple
Setting intention for sleep
Deep Sleep Method Audio 2
Through this technique of deep relaxation, one is able to gain great insight into the subconscious and unconscious mind or simply to use it as a tool to switch the mind off at night in order to fall into a restful and deep sleep.
Running time 39.51
2. Body Scan
3. Releasing any physical restrictions or feelings of anxiety
4. Letting go of limiting beliefs or painful recurring thoughts that may be keeping you awake
Level One – Melt
For the seeker of flexibility, relaxation and quiet times
When you’re looking for flexibility and a sense of relaxation, my weekly Yoga classes offer both in equal measures. Level one provides a little time-out space for yourself, to help you unwind and find your quieter inner space; I think of these classes as a kind of maintenance time, necessary for rest and repair on a regular basis.
Level Two – Soak
For the seeker of energy, vitality and health through extended and more immersive quiet times
When you’re looking to immerse yourself within inner quiet and when you need time to re-charge these longer practice periods provide time to soak ourselves in the very best of Yoga and meditation practices.
My workshops are always structured around a particular theme – such as Yoga for Menopause or Deep Sleep Yoga – in which we look to the health-giving benefits of Therapeutic Yoga for solutions rather than to medications or costly procedures.
Level Three – Drink in
For the seeker of the ultimate inner process: transform, heal, recover.
When you’re looking to transform painful and recurring emotional stress, or are seeking help with painful, physical symptoms such as an on-going health issue, then engaging with me through a one-to-one process is vital.
Level three will speed up your recovery period and help you get back on your feet in full health in a much shorter period of time. Yoga practice alone will most likely get you there but it could take decades rather than weeks or months to find your centre place of vibrant health.