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Yoga Nidra

…deep relaxation is at your finger tips whenever you need it.

My Deep Sleep Method is inspired by the proven and successful techniques of Swami Satyananda’s style of Yoga Nidra and provides a profound way of consciously relaxing the physical, mental and emotional layers of tension within your body and mind. One hour of Yoga Nidra has the beneficial effect of four hours normal sleeping time.

Deep Sleep Yoga Nidra Audio 1

Running Time: 31.32

Intro
Complete Body Scan
Deep Breath Release
Cleansing and Clearing
Vizualisations for emotional integration
Visit to the Healing Temple
Setting intention for sleep
Final rest

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Enlightenment in nature

Deep Sleep Method Audio 2

Through this technique of deep relaxation, one is able to gain great insight into the subconscious and unconscious mind or simply to use it as a tool to switch the mind off at night in order to fall into a restful and deep sleep.

Running time 39.51

1. Introduction
2. Body Scan
3. Releasing any physical restrictions or feelings of anxiety
4. Letting go of limiting beliefs or painful recurring thoughts that may be keeping you awake
5. Resting

 

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