Holistic Sleep Therapist
teaching and guiding you into
restful, nourishing sleep
Deep Sleep Workshops and classes
Learn how to get the rest your body needs
Tailor made programmes specially
designed for your individual needs
Turn on your off switch
Deep Sleep Clinic
The holistic path to a deep night’s sleep
At the Deep Sleep Haven we are passionate about finding ways to help YOU sleep.
We believe that sleep is a gift from the Gods – a wonderful reprieve from the hassles and upheavals of everyday life. And because we believe this so deeply in our bones, a wish for others was born in us…
To turn you from Grumpy Gremlins into Sleeping Beauties
I have created an eight step programme that I deliver through on-line videos, and through in-person workshops and classes . My Deep Sleep programme is an integration of the most effective solutions taken from my trainings and research in Yoga Therapy , Embodied Mindfulness, Somatic Psychology, Trauma Resolution as well as physical therapies such as Body Rolling , Craniosacral Therapy and Somatic Movement.
Our work is a giant step away from drowsy inducing medication that fails to nourish us at night-time. We offer you the sleep you have been yearning, deep natural sleep that allows you to get through each day.
Your classes have been life enhancing for me and I am so happy and feel so lucky to have happened on your class all that time ago when I didn’t know how to fight to survive but knew I really wanted to. I very much appreciate your participation in my survival.
After the death of my husband I was all over the place and even though I was tired, my sleep was very unfulfilling . Finally I have increased my sleep times from just 3 hours to six hours a night. I do these practices now just before bedtime and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day.”
Deirdre, I would go demented without your Yoga classes. You always bring something new and innovative to your teaching, and you bring so much of yourself to the class. Since doing the Deep Sleep Yoga I have been going to sleep with some of the techniques that you taught us – my husband thinks I’m crazy – but seriously I feel a lot more sane. Great, great class.
That was amazing! I particularly loved the Dynamic Release Meditations and found that so effective. Even though I have practiced Yoga before it is usually impossible for me to switch off my mind but this really helped me. Big thank you!
After the death of my husband I was all over the place and even though I was tired, my sleep was very unfulfilling . Finally I have increased my sleep times from just 3 hours to six hours a night. I do these practices now just before bedtime and sleep so much better than I ever thought I would. It’s so great not to feel like a zombie throughout the day.
Deirdre, I would go demented without your Yoga classes. You always bring something new and innovative to your teaching, and you bring so much of yourself to the class. Since doing the Deep Sleep Yoga I have been going to sleep with some of the techniques that you taught us – my husband thinks I’m crazy – but seriously I feel a lot more sane. Great, great class.
