Holistic Sleep Therapist
teaching and guiding you into
restful, nourishing sleep
Deep Sleep Workshops and classes
Learn how to get the rest your body needs
Tailor made programmes specially
designed for your individual needs
Turn on your off switch
Deep Sleep Clinic
The holistic path to a deep night’s sleep
At the Deep Sleep Haven we are passionate about finding ways to help YOU sleep.
We believe that sleep is a gift from the Gods – a wonderful reprieve from the hassles and upheavals of everyday life. And because we believe this so deeply in our bones, a wish for others was born in us…
To turn you from Grumpy Gremlins into Sleeping Beauties
I have created an eight step programme that I deliver through on-line videos, and through in-person workshops and classes . My Deep Sleep programme is an integration of the most effective solutions taken from my trainings and research in Yoga Therapy , Embodied Mindfulness, Somatic Psychology, Trauma Resolution as well as physical therapies such as Body Rolling , Craniosacral Therapy and Somatic Movement.
Our work is a giant step away from drowsy inducing medication that fails to nourish us at night-time. We offer you the sleep you have been yearning, deep natural sleep that allows you to get through each day.