So you want to get to sleep? I recently received a message from one of my Deep Sleep participants saying that even though she found the Yoga that we did at the workshop relaxing , and while she still continues to do the Yoga, it doesn’t seem to […]
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My first and foremost reason is that I love sleep, I love deep rest, and I love the sense of ease and well-being that arises when we take the time to slow down and look after ourselves. Without this essential reprieve of nourishing rest we can, and all too often do, send ourselves into a […]