Years back I came across this cartoon clip of Charlie Brown exploring how to use his body position to feel his ‘best’ depression It struck me as funny, true and poignant at the time as it spoke to what I had noticed in my own body which was a familiar pattern of holding that led […]
One thing to know about me is that I love my sleep. I mean Really. Love. My. Sleep Just like you probably. And just like you I have spent many nights awake wondering if this is how it’s going to be for the rest of my life. Because nothing will put me in a bad mood […]