Years back I came across this cartoon clip of Charlie Brown exploring how to use his body position to feel his ‘best’ depression It struck me as funny, true and poignant at the time as it spoke to what I had noticed in my own body which was a...
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One thing to know about me is that I love my sleep. I mean Really. Love. My. Sleep Just like you probably. And just like you I have spent many nights awake wondering if this is how it’s going to be for the rest of my life. Because nothing will...
So you want to get to sleep? I recently received a message from one of my Deep Sleep participants saying that even though she found the Yoga that we did at the workshop relaxing , and while she still continues to do the Yoga,...
My first and foremost reason is that I love sleep, I love deep rest, and I love the sense of ease and well-being that arises when we take the time to slow down and look after ourselves. Without this essential reprieve of nourishing rest we can, and all too...