Want to learn how to
Turn On your Off Switch?
Good , satisflying sleep is nothing short of a balm , a reprieve from the struggles and busyness of life. And those of you who are struggling to find sleep or find you wake up in the middle of the night endlessly will know the waking nightmare of craving sleep that somehow eludes you.
I have been you. And know too well the frustration , anxiety and sense of hopeless that comes when another restless, sleepless night lays ahead of me.
These days thankfully sleep comes to me easily and the process that helped me recover is one that I am really passionate about sharing with you.
If you feel ready to do what you need to do to get the sleep that you actually want I can help you towards this goal.
I’m going to introduce you to a sleep that’s restful and nourishing where you’ll wake up refreshed and ready for your day.
Deirdre O Connor, Holistic Sleep Therapist
Tell Me How I can best help you?
My Deep Sleep programme offers some of the most effective sleep solutions to help you sleep soundly throughout the night. Integrating Bed-Time Yoga , Embodied Mindfulness, Somatic Psychology, Trauma Resolution , Craniosacral Therapy and Somatic Movement Ed
Workshops & Classes
Do you ever find yourself awake because……..
Retrain Your Pain
My pain keeps me awake at night. I’m tired of suffering with this chronic pain. I’m ready to find ways to deal with this pain, so that I can finally sleep undisturbed and live my life fully.
Wired but Tired
My mind is like a jumping jack so it’s difficult to fall asleep. I would love to learn to slow down and catch up with myself. And I would love to sleep soundly so that I wake up refreshed with plenty of energy for the day ahead.
Turn on your off switch
I wake up in the middle of the night, full of anxieties, though often for no good reason . I’m at the place now where I am ready to resolve this and move towards the inner emotional strength that would help me cope – and allow me to sleep undisturbed throughout the night.
My Mission is to teach you how to find the sleep that energizes your body and refreshes your mind giving you the energy to live the life that you want to live.
Here’s what some of my clients have to say
Discover more about how I work. We’ll chat about your unique situation and discuss how we can work together to move you forward in your life.